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"The Devil" |
Other than that, the only news I have to share is about my recent return to the gym. My typical workout is about an hour. Thirty minutes on the treadmill, thirty minutes on the elliptical, and then if I am feeling like I am up to it, I do a whopping five minutes on the stair climber (commonly referred to as "The Devil") This machine gets my heart pumping like no other. It is like the five minutes I spend on that stair climber is more difficult than the entire hour I spend on the other machines. I don't even set it at anything really difficult. I think it is at level six at best, but when I get off of it, I am a sweaty mess! Well, I have gone on a rant about this machine, but that isn't even the story I wanted to share. Anyway, back to the point. I did my regular workout (including some time with the Devil) and then I thought, I really need to start working my arms. So I picked three machines that looked like they operated similarly to ones I used at Curves. Although these machines use your body weight and weights. I chose a low weight (although it was too heavy on the first machine I used) and did three sets of ten reps. I figured this was a good place to start. I worked my biceps, triceps, and front of my shoulders. The first machine I put the weight at level 4, first two sets went fine, third set... could only do five! Next machine, I couldn't even move it! My arms were already fatigued and shaking. I put the weight at ONE, and managed to do all three sets. The third machine, I put the weight at 3 (it was an easier machine... Kind of like tricep dips) and I finished all three sets. The drive home was a little strange. I've had what I call spaghetti legs from running or swimming, but I had spaghetti arms and I was a bit uncomfortable driving. After I was home for a while they felt more normal, but I could still tell I'd had a good workout. Fast forward to this morning... Oh My God! I felt like I had been beaten up! Like someone took a bag of oranges and repeatedly hit me... arms, back, shoulders, chest. I had trouble brushing my teeth, holding the blow dryer to fix my hair... oh, and lifting a cup of coffee to drink it. And, just lifting my arm to put my hair behind my ear!!! I've had the sore legs where it is hard to sit without pain, but I have never had my arms this sore, even when I was doing the push up challenge. Obviously, I am seriously lacking muscle in my arms. You can bet these machines will become my close companions over the next month or so... just not today!